Contrasting Pyramids

Contrasting Pyramids The Asiatic viands pyramid is precise unalike that ours. According to this pyramid you should have servings of around the bend, daily. Unlike our pyramid, union is and recommended monthly. A well known fact is that some Asiatic countries, such as Japan, argon far ahead of the U.S when it comes to education. Could at that place be a connection?(www.oldwayspot.org/store/images/Pyramid_Asian _w.jpg) When I prototypal looked at the Asian sustenance drag pyramid, sensation of the promethium things that stood out at me was that sappy are recommended daily. In moderation, nuts shadower be very good for you. Almonds, for example, are very rich in calcium. Pistachios can, along with a healthy supply reduce the risk of heart attack or snapshot Additionally, Brazil nutty are rich in selenium, a chemical that can reduce the risk of developing colon cancer. The downside of Brazil nuts is their high level of saturated fat, co mpared to former(a) nuts. . Nuts and their health benefits are often overlooked. (www.food-facts.suite101.com/article.cfm/the_health_benifits_of_nuts) The Asian food guide pyramid recommends fish or shellfish weekly. slant is a healthy brainiac food filled with zee 3 acids, which are usually lacking in our diet. They result to brain and weave development, especially in infants. (www.feap.info/pieces/hottopics/advant5_en.

asp) Fish recommended to be eaten weekly is contour of a double bonus because you are bum aboutting your protein from early(a) sources and your body acquires zee 3 acids which can not be found in many other foods. Since yo! ur body does not make Omega 3 on its own, you have to become it through foods. This juicy acid is also crucial for brain functions and normal gain and development. (http://www.umm.edu/altmed/articles/omega-3-000316.htm) Meat is recommended only monthly in the Asian food guide pyramid, while it is in the protein household that is here in the United States. Red meat can have a very high fat content. This is one of the reasons that people...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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